View post (guitar is good for your mental health?)

View thread

DraconusJLM
Registered User
Joined: 06/21/21
Posts: 360
DraconusJLM
Registered User
Joined: 06/21/21
Posts: 360
10/04/2021 11:08 am

Playing guitar (or any musical instrument) can be considered a form of Mindfulness if you're concentrating solely on what you're doing, so links with meditation are fairly obvious.

I'm not quite sure if working on shredding would be considered "meditation" for a lot of guitarists, but it ticks all the boxes if done with full concentration.


I wish this forum had a "block user" feature. Possibly I'm not the only one......